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We live increasingly busy lives, and while exercising is essential for a healthy body, it’s most commonly the first activity eliminated from a daily list of chores.
Although you may not have time for a traditional strength training or cardiovascular workout, if you have five minutes you can achieve a full-body workout with push-ups.
Want to add variation to this swift and potent exercise movement? Delve into the many different hand and feet placements to target muscles from different angles, which supports rapid strength and size development.
The strategically placed handle slots ensure you're hitting the targeted muscle group only for the best results and for maximize muscle growth across your entire body.
With just a change in your positioning, you can choose to target your back, shoulders, triceps, and chest specifically, allowing you to perform a full-body workout without an expensive gym membership.
Consistent use will result in an immense increase in the amount of strength, loss of body fat and increase in muscle mass throughout your body.
Although you may have a desire to join a world-class gym, their monthly dues may not fit in your tight budget. Thankfully, you don’t need an expensive gym membership – or even any equipment – to obtain an effective and thorough full-body workout.
By engaging in push-up exercises, you effectively fatigue major and minor muscle groups, which provide the same benefits as a traditional full-body exercise performed at the gym on expensive and cumbersome equipment.
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